Meet chia seeds – the superfood ingredient that seems to be making waves in everyone’s diet. While everybody seems to be adding this amazing go-to to their soups, salads, smoothies alike, did you know that it’s actually more than just that? The benefits of chia seeds for skin is a whole different story altogether and much like its diet counterpart, it is rather amazing for your skin health too.

First things first, this superhero ingredient is known to be a nutritional force—it contains omega-3 fatty acids, minerals, vitamins, calcium, and so much. And all of these nutrients also translate well for your skin too. If you’ve experienced the benefits of chia seeds in general, be prepared to embrace the benefits of chia seeds for skin too! Scroll down to see what makes this ingredient unique and how to use chia seeds for glowing skin in your routine STAT.

10 Benefits Of Chia Seeds For Skin

Did you know that chia seeds are rich in fibre (water-soluble) and therefore allows your body to absorb and hold more water. It acts like a natural hydrator for your system—clearly that is why it is also added to yogurts and smoothies too. Similarly, the benefits of chia seeds for skin follow the same path. Read on to find out more. 

1. An Excellent Moisturiser

Chia seeds have the ability to retain moisture, which makes them a great go-to for when your skin needs that hydration. They keep the skin hydrated and lock-in moisture, which proves to be excellent for dry and sensitive skin too.

2. A Natural Exfoliator

Looking at how to exfoliate your skin? Chia seeds are beady in nature and slightly abrasive to the touch. This actually acts like a natural exfoliant on the skin—it helps remove dead skin cells and aids in cleaning out dirt and impurities from the pores. Again, since it is natural and moisturising, it doesn’t damage the skin barrier or leave your skin red or inflamed. It’s a mild and gentle way to scrub the surface of your skin, leave it smooth, soft, and cleansed.

3. Protects The Skin From Free Radical Damage

Your skin goes through turmoil on a regular basis, with sun damage and exposure to pollution. This causes free radical damage within the layers of your skin, often resulting in dullness, sensitivity, and even premature signs of skin ageing. One of the benefits of chia seeds for skin is that it is an excellent source of antioxidants. This helps fight free radical damage, while protecting the skin from further hindrance. This also helps boost collagen production. Everyone knows the benefits of collagen for skin and how it reduces the appearance of fine lines and wrinkles in the most natural way possible.

4. Soothes Inflammation

Did you know that one of the benefits of chia seeds for skin is that it is rather cooling and can help soothe inflammation, irritation, and reduce redness on the face. Just like aloe vera, the vitamins and minerals present in chia seeds act like anti-inflammatories. The omega-3 fatty acids aid in moisturising and hydrating the skin even further, soothing any sort of irritation.

5. Treats Acne

Tend to experience breakouts a lot? Well, one of the chia seeds benefits for the face is that it helps get rid of pimples too. A great acne fighter, chia seeds contain antioxidants and zinc, along with other bacteria-busting nutrients which help treat and soothe the acne. It also cleanses excess oil from the skin, which in turn prevents future breakouts from occurring.

6. Protects Skin Barrier

When it comes to your skin barrier, hydration is key. Since chia seeds act like a great hydrator that help repair damaged skin barrier and soothe your face. When your barrier is damaged, your skin can be prone to dryness, which will lead to wrinkles and fine lines too. Plus, a damage barrier often results in over-sensitivity which isn’t great for your skin’s overall health.

7. Reduces Appearance Of Dark Spots & Blemishes

Did you know that chia seeds are loaded with vitamin A and C nutrients which not only speed up skin cell renewal, but also boost overall complexion? With consistent use, you will notice dark spots and blemishes fading away, eventually leaving you with a more even toned skin tone and texture. 

8. Reduces Signs Of Ageing

Loaded with the right amount of antioxidants, vitamins, and minerals, using chia seeds for skin means that you are enriching your skin with the right kind of nutrients. Since chia seeds hydrate, moisturise, reverse damage, and protect, they also have the ability to reduce the signs of premature skin ageing. This means bye bye wrinkles and fine lines, and hello smooth and plump skin. Plus if you are looking at how to increase collagen in skin, chia seeds are the best way forward too, as the ingredient also helps boost collagen levels. 

9. Brightens Skin

Thanks to its vitamin A and vitamin C content, chia seeds help renew skin cells faster, leave skin looking plumper, and also reveals a brighter and healthier complexion. Clearly, it is an elixir for skin no matter what!

10. Keeps Skin Looking Youthful

Great hydration, excellent boost of collagen, an amazing antioxidant, think of chia seeds as the ultimate superfood for your skin. Because of its high nutritional value, it is able to diminish the signs of premature skin ageing and therefore keeps your skin looking youthful and plump. It’s one of the best home remedies for wrinkles!

How To Use Chia Seeds For Skin

Other than including chia seeds in your daily diet, you can incorporate it into your skincare routine through quick homemade DIY remedies. Scroll through to see how to use chia seeds for glowing skin—these easy home remedies are a quick way to get the ball rolling when it comes to healthy skin.

1. Chia Seeds With Honey & Olive Oil Scrub

how to use chia seeds for skin

What you need:

  • 2 tbsp chia seeds
  • 1 tspn honey
  • 1 tspn olive oil


Step 1: Soak chia seeds in water for 20 minutes and then strain and add all the ingredients together to form a homemade face pack for acne.

Step 2: Massage the paste on your skin and leave it on for 20 to 30 seconds.

Step 3: Rinse it off with lukewarm water and pat dry.


  • Gently exfoliates the skin
  • Fights acne
  • Reduces dark spots & acne scars
  • Softens texture

Suitable for: Dry and Sensitive Skin

2. Chia Seeds With Lemon Face Pack

chia seeds for skin

What you need:

  • 2 tbsp chia seeds
  • 1 cup coconut oil
  • 2-3 drops of lemon juice


Step 1: Mix some water with the chia seeds, coconut oil, and lemon juice. Blend it well and let it soak for about 20-30 minutes.

Step 2: Apply it all over your face and massage it gently when doing so.

Step 3: Let it sit on your face for 20 minutes, before washing it off with lukewarm water


  • Controls sebum production
  • Prevents acne
  • Evens out skin tone
  • Removes blemishes and dullness

Suitable For: Oily Skin Type

3. Chia Seeds With Green Tea And Raw Honey Face Mask

benefits of chia seeds for skin

What you need:

  • 1 tbsp chia seeds
  • 1 cup green tea
  • 1 tbsp raw honey


Step 1: Combine all the ingredients in a bowl and let it sit for 15 minutes. Let the chia seeds soak in the goodness of the green tea and the raw honey.

Step 2: Apply it all over your face and neck, and let it sit for about 10 minutes.

Step 3: Rinse it off with lukewarm water.


  • Detoxifies the face
  • Clear out pores
  • Reveals the inner face glow
  • Lightens pimple marks and pigmentation
  • Moisturises the skin

Suitable for: Normal and Combination Skin Type

Organic Harvest Recommended Chia Seeds Infused Products for Skin

Alternatively, you can experience the benefits of chia seeds for skin by using skincare products infused with the superfood. This way you get to experience the best of both worlds—an all natural way to care for your skin daily, in a quick and effortless manner. Here are some of the best products with chia seeds that’ll pave the way for glowing skin.

1. Organic Harvest SPF 30 Day Cream: Kakadu Plum, Acai Berry & Chia Seeds

Exposure to daily pollution and dirt can bring your skin down. This day cream contains all the right ingredients that help lift your skin and leave it with a brighter and more hydrated glow. Formulated with kakadu plum, acai berry, and chia seeds, the mixture intensely hydrates the skin, fights impurities, and leaves skin protected from the sun.

2. Organic Harvest All Skin SPF 60 Sunscreen: Kakadu Plum, Acai Berry, & Chia Seeds

Meet the sunscreen that is fit for all skin types! Formulated with kakadu plum, acai berry, and chia seeds, this sunscreen contains SPF 60! It not only protects the skin, but also soothes it, brightens it, fights inflammation, and helps prevent wrinkles from forming. It leaves your skin with a matte finish that is water-resistant. 

3. Organic Harvest All Skin SPF 30 Sunscreen: Kakadu Plum, Acai Berry & Chia Seeds

A matte finish sunscreen that leaves your skin smooth, soft, and protected, the formula contains high spectrum SPF 30 and is water-resistant. Enriched with the goodness of kakadu plum, acai berry, and chia seeds, the formula helps soothe and brighten your skin, fight acne, prevent wrinkles, while protecting from the sun and other free radical damage.

4. Organic Harvest Sunscreen Oily Skin SPF 60

Formulated specially for oily skin, SPF 60 sunscreen helps protect the skin from harmful radiation from UV rays and blue light emitted from your devices, which is equally bad for your skin. It leaves your skin with a matte finish that doesn’t look heavy or white on the skin. The formula comes with a high spectrum coverage of SPF 60 PA+++ and is water-resistant too.

5. Organic Harvest All Skin SPF 50 Sunscreen: Kakadu Plum, Acai Berry & Chia Seeds

Formulated with kakadu plum, acai berry, and chia seeds, this sunscreen soothes, brightens, treats acne,  fights pollution, and helps reduce the early signs of skin ageing. It protects your skin from both indoors and outdoors damage—no matter where you are, your skin is protected. It has a water resistant formula, that means come rain or shine, your sunscreen will not wash away.


Do chia seeds make your skin clear?

Yes, chia seeds contain anti-inflammatory and antibacterial properties that help soothe inflammation and treat breakouts.

What happens if I drink chia seeds everyday?

Chia seeds comprise antioxidants that help with many health issues. Drinking chia seeds everyday is good for health, provided you have them in moderation. Too many seeds can often lead to digestive issues, so please consume with caution.

How many chia seeds should I consume per day?

The common recommended dosage of chia seeds is approximately 1.5 tablespoons twice in a day.

What is the best time of the day to eat chia seeds?

The best time to consume chia seeds is in the morning, on an empty stomach to give your digestive system a boost. It also fills you up, which reduces the amount of calories you take in later.


A breakfast favourite and now a skincare favourite, the benefits of chia seeds for skin goes above and beyond to leave you with healthy skin. Loaded with nutrients, chia seeds will be the true MVP in your routine. Just a spoonful is enough to give your skin the healthy glow it needs.

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