7 What Are The Benefits of Vitamin A For Skin? Vishwa Khatsuria January 5, 2023 7 Min Read Vitamin A is an essential nutrient for the epidermal layers of the skin to boost collagen production, protect against sun exposure and keep the skin moisturised. If you’re here to discover the importance of vitamin A for skin health, then you have landed at the right place. Scroll through to know more about the vitamin A benefits for skin and how to inculcate this magical ingredient in your skincare ritual. Let’s dive in. What Is Vitamin A For Skin? Vitamin A is one of the vital micronutrients for skin that fortifies the natural moisture barrier of the skin, interrupts the process of collagen breakdown due to sun damage and hence prevents oxidative stress. Basically, it works as an antioxidant while promoting cell turnover to maintain healthy-looking skin. 4 Benefits of Vitamin A for Skin Benefits of Vitamin A for Skin Including vitamin A for skin in your daily routine will help in moisturising your skin intensely, clear acne, and prevent photoaging of skin due to constant exposure to UVB and UVA rays. Here’s a list of benefits of vitamin A for skin: 1. Heals Acne Vitamin A has effective skin-healing and soothing qualities to treat acne and minor skin infections. It also helps soothe skin inflammation, redness or irritation caused due to pimples or acne. Applying vitamin A for skin on a regular basis prevents the chances of future breakouts as well. 2. Prevent Sun Damage Vitamin A has excellent antioxidative properties to protect your skin against oxidative stress and free radical skin damage. It acts as a barrier against the harmful UV rays of the sun preventing the onset of fine lines, hyperpigmentation, or uneven skin tone. 3. Anti-ageing Benefits Applying vitamin A on face acts as a wonderful anti-ageing treatment. It offers required moisturisation to your skin and inhibits the process of collagen breakdown due to environmental stressors. This helps retain skin elasticity and tighten loose skin while preventing early signs of ageing. 4. Gives Glowing Skin Vitamin A helps maintain collagen levels and offers much-needed nourishment to the skin. The benefits of collagen for skin improves skin elasticity and firmness. Consistent use of vitamin A in skincare promotes soft, healthy, and youthful skin appearance. It keeps your skin hydrated for long hours giving it a radiant glow. How To Use Vitamin A For Skin? Now that you know the importance and benefits of vitamin A for skin health, let’s look at different ways to use vitamin for skin: Topical Application of Vitamin A You can apply vitamin A skincare products including a face cleanser, toner, day cream, serum, retinol, or even sheet mask to give your skin a hydration-hit laden with the benefits of vitamin A. One of the best way to use vitamin A is to apply retinol for skin before bedtime.. Vitamin A in Foods One of the simplest ways to get the most of vitamin A for skin is to intake it through your diet. Foods like green leafy vegetables, sweet potatoes, yoghurt, milk, fish, apricots, carrots, tomatoes, mangoes, and plums are powerhouses of vitamin A. Organic Harvest Recommended Vitamin A Skin Care Products Organic Harvest has specially curated a wide range of vitamin A skincare products infused with organic plant-derived ingredients and pure oils. Here’s the list of the best vitamin A face care that this range has to offer: 1. Organic Harvest Youthful Glow Sheet Mask: Saffron, Oat Milk And Peach Organic Harvest Youthful Glow Sheet Mask is made with the richness of saffron, oat milk and peach. Loaded with the goodness of vitamin A, it keeps your skin nourished and prevents early signs of ageing. The presence of anti-inflammatory agents in it helps calm facial redness and provides required hydration. Applying on your skin absorbs dirt and impurities giving an instant glow. Price: 125 INRBuy Link: Organic Harvest Youthful Glow Sheet Mask: Saffron, Oat Milk And Peach 2. Organic Harvest Youthful Glow Face Serum: Saffron & Oat Milk Organic Harvest Youthful Glow Face Serum is infused with the richness of saffron and oat milk. It helps deeply moisturise the skin and takes care of specific skin concerns like pigmentation and fine lines. Packed with vitamin A benefits for skin, this is an ultra-hydrating face serum that protects against sun damage giving you brighter-looking skin. Price: 599 INRBuy Link: Organic Harvest Youthful Glow Face Serum: Saffron & Oat Milk 3. Organic Harvest Youthful Glow Face Cleanser: Saffron, Oat Milk & Peach Organic Harvest Youthful Glow Face Cleanser is enriched with the goodness of saffron, oat milk, peach & other plant-derived extracts. This organic face cleanser removes all the dirt, grime and impurities from your skin while enriching your skin with the benefits of Vitamin A. The presence of peach soothes and hydrates while giving a natural skin radiance. Using it consistently prevents damage due to sun exposure and averts early signs of ageing. Price: 495 INRBuy Link: Organic Harvest Youthful Glow Face Cleanser: Saffron, Oat Milk & Peach 4. Organic Harvest Youthful Glow Face Wash: Saffron, Oat Milk & Peach Organic Harvest Youthful Glow Face Wash is infused with the benefits of oat milk, peach and saffron for skin. It helps gently exfoliate dead skin cells, dirt and toxins from the face while giving your skin a radiant glow. This chemical-free face wash, enriched with ingredients rich in vitamin A, reduce fine lines, lighten pigmentation and even out skin tone while giving an instant hydration boost to your face. Price: 249 INRBuy Link: Organic Harvest Youthful Glow Face Wash: Saffron, Oat Milk & Peach 5. Organic Harvest Youthful Glow Face Toner: Saffron & Oat Milk Organic Harvest Youthful Glow Face Toner is formulated with saffron and oat milk. Packed with the benefits of vitamin A for skin, this organic toner helps remove the remaining traces of face cleanser and impurities leaving a deep hydrating effect on the skin. It helps reduce pigmentation and even out patchy skin tone making way for a clear and glowing skin appearance. Moreover, it protects your skin from UV damage and pollutants exposure. Price: 495 INRBuy Link: Organic Harvest Youthful Glow Face Toner: Saffron & Oat Milk 6. Organic Harvest Youthful Glow Facial Kit: Saffron, Oat Milk & Peach Organic Harvest Youthful Glow Facial Kit comes with a facial cleanser, face scrub, massage gel, massage cream, and clay mask. Applying these products helps intensely hydrate your skin, nurtures damaged skin texture and boosts youthful glow. It helps reduce pigmentation and fine lines with regular use. These vitamin A skincare products are perfect to show some extra TLC to your skin and get a complete makeover at home. Price: 345 INRBuy Link: Organic Harvest Youthful Glow Facial Kit: Saffron, Oat Milk & Peach 7. Organic Harvest Kumkumadi Radiance Face Cream: Saffron, Oat Milk & Sandalwood Organic Harvest Kumkumadi Radiance Face Cream is made with the rightful combination of saffron, sandalwood and oat milk. It is an organic face cream that keeps your skin nourished, prevents sun damage, and helps you attain a glowing complexion. It protects your skin against sun exposure, preserves skin elasticity and prevents the onset of fine lines and wrinkles with consistent use. Price: 699 INRBuy Link: Organic Harvest Kumkumadi Radiance Face Cream: Saffron, Oat Milk & Sandalwood Side Effects Of Vitamin A For Skin Vitamin A is completely safe for skin. But excessive topical use of vitamin A can lead to flaky skin, irritation or redness (erythema). Moreover, avoid OTC (over-the-counter) use of vitamin A supplements or medications (unless prescribed) because it can cause severe side effects on your skin as well as your health. FAQs Can I use vitamin A every day? Yes, vitamin A is best for daily skincare to protect against sun damage, avert premature signs of ageing and prevent breakouts. How long does it take for vitamin A to clear skin? Using vitamin A in skincare on a regular basis for 3-4 weeks helps remove acne and fade out pigmentation. Is vitamin A stronger than retinol? Retinol is a mild derivative of vitamin A for skin, meaning a small percentage of vitamin A. Does vitamin A help with wrinkles? Yes, vitamin A is proven to be an effective ingredient to get rid of fine lines and wrinkles on the face. Which form of vitamin A is best for skin? Retinoids, a group of vitamin A derivatives, works best for the skin to stimulate collagen levels, and prevent fine lines, and acne. What happens when you don’t get enough vitamin A for skin? Vitamin A deficiency in the skin leads to early signs of ageing and dryness while making your skin appear scaly and patchy. Conclusion Vitamin A is one of the primary nutrients for skin. There are multiple ways to enjoy the benefits of vitamin A for skin — topical application, diet or supplements. However, it is advisable to incorporate vitamin A skincare products in your beauty regimen instead of oral intake of vitamin A for skin through supplements or medications. Watch this space often to learn more about such interesting topics on skincare and hair care. Related Stories Benefits of Spinach for Skin – Spinach is one of the best greens infused with the essential vitamins A, C and K and minerals. Basically, these vitamins are everything that your skin needs. Here are the many benefits of using spinach for skin.DIY Face Serum: Want to make a DIY serum of your own? Here are some of the quick-to-do recipes for you. Read on the blog to prepare them at home with no more than 2-3 pantry ingredients.