Vitamin A is an essential nutrient for the epidermal layers of the skin to boost collagen production, protect against sun exposure and keep the skin moisturised.

If you’re here to discover the importance of vitamin A for skin health, then you have landed at the right place. Scroll through to know more about the vitamin A benefits for skin and how to inculcate this magical ingredient in your skincare ritual.

Let’s dive in.

What Is Vitamin A For Skin?

Vitamin A is one of the vital micronutrients for skin that fortifies the natural moisture barrier of the skin, interrupts the process of collagen breakdown due to sun damage and hence prevents oxidative stress. Basically, it works as an antioxidant while promoting cell turnover to maintain healthy-looking skin.

Benefits of Vitamin A for Skin

Benefits of Vitamin A for Skin
Benefits of Vitamin A for Skin

Including vitamin A for skin in your daily routine will help in moisturising your skin intensely, clear acne, and prevent photoageing of skin due to constant exposure to UVB and UVA rays. Here’s a list of benefits of vitamin A for skin:

Heals Acne

Vitamin A has effective skin-healing and soothing qualities to treat acne and minor skin infections. It also helps soothe skin inflammation, redness or irritation caused due to pimples or acne. Applying vitamin A for skin on a regular basis prevents the chances of future breakouts as well.

Prevent Sun Damage

Vitamin A has excellent antioxidative properties to protect your skin against oxidative stress and free radical skin damage. It acts as a barrier against the harmful UV rays of the sun preventing the onset of fine lines, hyperpigmentation, or uneven skin tone.

Anti-ageing Benefits

Applying vitamin A on face acts as a wonderful anti-ageing treatment. It offers required moisturisation to your skin and inhibits the process of collagen breakdown due to environmental stressors. This helps retain skin elasticity and maintains firmness while preventing early signs of ageing. 

Gives Glowing Skin

Vitamin A helps maintain collagen levels and offers much-needed nourishment to the skin. Consistent use of vitamin A in skincare promotes soft, healthy, and youthful skin appearance. It keeps your skin hydrated for long hours giving it a radiant glow.

How To Use Vitamin A For Skin?

Now that you know the importance and benefits of vitamin A for skin health, let’s look at different ways to use vitamin for skin:

Topical Application of Vitamin A

You can apply vitamin A skincare products including a face cleanser, toner, day cream, serum, retinol, or even sheet mask to give your skin a hydration-hit laden with the benefits of vitamin A. One of the best way to use vitamin A is to apply retinol for skin before bedtime..

Vitamin A in Foods

One of the simplest ways to get the most of vitamin A for skin is to intake it through your diet. Foods like green leafy vegetables, sweet potatoes, yoghurt, milk, fish, apricots, carrots, tomatoes, mangoes, and plums are powerhouses of vitamin A.

Organic Harvest Recommended Vitamin A Skin Care Products

Organic Harvest has specially curated a wide range of vitamin A skincare products infused with the organic plant-derived ingredients and pure oils. Here’s the list of the best vitamin A face care that this range has to offer:

Organic Vitamin A Sheet Mask

Organic Vitamin A Sheet Mask - Vitamin a skin care

Organic Sheet Mask With Broccoli & Aloe Vera contains the goodness of vitamin A that provides hydration and anti-ageing benefits. It also helps smoothen out skin texture, reduce wrinkles, and even out skin tone while leaving a radiant glow on the skin.

Price: 125 INR
Buy Organic Vitamin A Sheet Mask

Organic Vitamin A Face Serum

Organic Vitamin A Face Serum - vitamin a for face

Organic Face Serum With Broccoli & Aloe Vera is infused with the richness of vitamin A that helps deeply moisturise the skin and takes care of specific skin concerns like acne and wrinkles. You can apply it to your skin after cleansing and before moisturising to give yourself an extra dose of vitamin A benefits for skin.

Price: 795 INR
Buy: Organic Vitamin A Face Serum

Organic Vitamin A Face Cleanser

Organic Vitamin A Face Cleanser - Benefits of Vitamin A for Skin

Organic Vitamin A Face Cleanser is enriched with the goodness of broccoli & aloe vera. This organic face cleanser removes all the dirt, grime and impurities from your skin while enriching your skin with the benefits of Vitamin A. It helps cleanse your skin while retaining natural moisture barrier function and helps to get rid of uneven skin tone.

Price: 495 INR
Buy: Organic Vitamin A Face Cleanser

Organic Vitamin A Face Wash

Organic Vitamin A Face Wash - Vitamin a for skin

Organic Face Wash With Broccoli & Aloe Vera helps maintain the pH balance of your skin while removing dirt from the pores. It will wash off the impurities from your skin while leaving your skin basking in the benefits of Vitamin A. The goodness of vitamin A helps to get rid of wrinkles & evens out skin while giving your face a natural glow.

Price: 225 INR
Buy: Organic Vitamin A Face Wash

Organic Vitamin A Face Toner

Organic Vitamin A Face Toner - how to use vitamin a for face

Organic Vitamin A Face Toner is also formulated with broccoli and aloe vera extracts. Packed with the benefits of vitamin A for skin, this organic toner helps remove the remaining traces of face cleanser and impurities from your skin. It also helps shrink enlarged pores and hydrates your skin while leaving your skin feel fully rejuvenated. 

Price: 347 INR
Buy: Organic Vitamin A Face Toner

Organic Vitamin A Facial Kit

Organic Vitamin A Facial Kit - Vitamin a for skin

Organic Harvest’s Vitamin A Facial Kit comes with a facial cleanser, face scrub, massage gel, massage cream, and face serum. Each of these products are meant to provide you with all the benefits of vitamin A for your skin and a complete makeover. These vitamin A skincare products are potent and gentle to improve elasticity, reduce acne, and give your skin a youthful radiance.

Price: 295 INR
Buy: Organic Vitamin A Facial Kit

Organic Vitamin A Day Cream

Organic Vitamin A Day Cream - benefits of vitamin a for skin

Organic Vitamin A Day Cream is made with the rightful combination of broccoli and aloe vera. It is an organic face cream that keeps your skin nourished, prevents sun damage, and helps you attain a glowing complexion. It has effective anti-ageing benefits as it disrupts the process of collagen breakdown caused by environmental stressors.

Price: 557 INR
Buy: Organic Vitamin A Day Cream

Side Effects Of Vitamin A For Skin

Vitamin A is completely safe for skin. But excessive topical use of vitamin A can lead to flaky skin, irritation or redness (erythema). Moreover, avoid OTC (over-the-counter) use of vitamin A supplements or medications (unless prescribed) because it can cause severe side effects on your skin as well as your health.

FAQs

Can I use vitamin A every day?

Yes, vitamin A is best for daily skincare to protect against sun damage, avert premature signs of ageing and prevent breakouts.

How long does it take for vitamin A to clear skin?

Using vitamin A in skincare on a regular basis for 3-4 weeks helps remove acne and fade out pigmentation.

Is vitamin A stronger than retinol?

Retinol is a mild derivative of vitamin A for skin, meaning a small percentage of vitamin A.

Does vitamin A help with wrinkles?

Yes, vitamin A is proven to be an effective ingredient to get rid of fine lines and wrinkles on the face.

Which form of vitamin A is best for skin?

Retinoids, a group of vitamin A derivatives, works best for the skin to stimulate collagen levels, prevent fine lines, and acne.

What happens when you don’t get enough vitamin A for skin?

Vitamin A deficiency in the skin leads to early signs of ageing and dryness while making your skin appear scaly and patchy.

Conclusion

Vitamin A is one of the primary nutrients for skin. There are multiple ways to enjoy the benefits of vitamin A for skin — topical application, diet or supplements. However, it is advisable to incorporate vitamin A skincare products in your beauty regimen instead of oral intake of vitamin A for skin through supplements or medications.

Watch this space often to learn more about such interesting topics on skincare and hair care.