Vitamin E is a popular nutrient when it comes to the beauty universe. This is exactly why it is found as one of the primary ingredients in skincare and body care products. 
If you’re eager to know the many benefits of vitamin E for skin and its role in elevating your natural beauty, you have landed at the right place because this story covers everything you need to know about vitamin E for skin. So without much ado, let’s quickly dive in.

What Is Vitamin E For Skin?

Vitamin E is a fat-soluble vitamin which works as an antioxidant to fight the free radicals causing damage to the skin cell. Your body cannot make vitamin E on its own, but you can consume it through your diet. It is then stored in the epidermal layers of the skin. The antioxidant and anti-inflammatory properties of vitamin E for skin make it a vital nutrient when it comes to maintaining skin health.

Benefits Of Vitamin E For Skin

Benefits of Vitamin E for Skin
Benefits of Vitamin E for Skin

Vitamin E is a potent ingredient that helps fight free radical damage, prevents early signs of ageing, and soothes minor skin infections. Here are some of the impressive benefits of vitamin E for skin:

Intensely Moisturising

Vitamin E resides in the sebaceous gland of the skin, which forms the base of the hair follicle. This vitamin E is carried through the sebum, a natural oily substance that lubricates the skin. No wonder, vitamin E is a great moisturiser for the skin. 

Fights Free Radical Damage

One of the pivotal vitamin E benefits for face is that it fights free radical damage caused by sun exposure and prevents the onset of fine lines, wrinkles or ageing spots. This means it is an effective natural sunscreen with UV protection and anti-ageing benefits.

Cures Skin Infections

Vitamin E has a natural tendency to treat minor skin conditions including eczema. It also has excellent anti-inflammatory abilities to soothe skin inflammation, pain or swelling caused due to acne.

Prevents Discolouration

With powerful antioxidative properties, vitamin E prevents oxidative skin damage due to harmful environmental stressors and hence prevents dark spots, discolouration or hyperpigmentation.


Anecdotal evidence suggests that vitamin E is a great nutrient to moisturise the skin and also repairs dead skin tissues to speed up the process of wound healing or minor cuts. 

How To Apply Vitamin E For Different Skin Problems?

Ready to incorporate this ingredient into your skincare game? Well, here are some of the different ways to use vitamin E for face:

Vitamin E for Pimples

Take a few drops of vitamin C serum into your palms. Add vitamin E oil to it. Dab it into your skin just as you apply your face serum. Use this method in your daytime skincare routine to get rid of acne and pimples.

Vitamin E for Dark Spots

Add a few drops of vitamin E to your daily face moisturiser. Apply it evenly to your face. This makes it an effective home remedy to fade out dark spots, blemishes and acne scars.

Vitamin E for Oily Skin

Take 1 tbsp of Multani Mitti in a small bowl. Add a few drops of vitamin E to it. Mix it well to form a paste. Apply this face mask evenly on your face. After 15 minutes, rinse your face with cool water. Repeat the process once a week for optimal results.

Vitamin E for Dry Skin

Take 1 tbsp of coconut oil and add a few drops of vitamin E to it. Apply this and massage it into your face every day before bedtime. Wash your face in the morning. This process is quite effective in reducing skin dryness.

Vitamin E for Face Glow

Squeeze out 2-3 vitamin E capsules in a small bowl. Rub it between your palms to warm it up a bit. Now, apply and massage it all over your face. Let it sit for 15 minutes until all the oil is absorbed. Use a damp face towel to wipe off the excess. Use this method in your PM skincare routine as vitamin E might feel too oily on your skin.

Organic Harvest Recommended Vitamin E Enriched Products for Skin

Organic Harvest brings you an exclusive collection of face care products infused with the goodness of vitamin E for skin. Here’s the list of products for you:

Organic Argan Oil

Organic Argan Oil - Vitamin E for Skin

Organic Harvest’s Organic Argan Oil is derived from the nuts of argan trees. It is a 100% pure and chemical-free beauty oil enriched with beneficial nutrients like vitamin E and omega fatty acids. Organic argan oil helps prevent wrinkles, cures mild skin infections, and prevents oxidative damage to the skin.

Price: 417 INR
Buy Link: Click Here

Organic Lip Serum With Coffee

Lip Serum With Coffee & Vitamin E

Organic Harvest Lip Serum With Coffee & Vitamin E helps deeply nourish and moisturise the lips. The goodness of vitamin E protects it from environmental stressors and coats them with a thick, moisturising layer making them soft and plump. Using this vitamin E lip serum on a daily basis helps you get rid of dry and chapped lips.

Price: 312 INR
Buy Link: Click Here

Hibiscus Lip Balm

Organic Hibiscus Lip Balm

Organic Harvest Hibiscus Lip Balm is enriched with vitamin E and several organic oils. It provides intense nourishment and moisturisation to chappy dry lips making them soft, smooth and luscious. It acts as a shield to protect your lips from getting pigmented or dark due to sun exposure.

Price: 199 INR
Buy Link: Click Here

How To Use Vitamin E For Skin?

The best way to use vitamin E for skin is to consume it in your diet. Almonds, hazelnuts, sunflower seeds, spinach, and peanuts are some of the rich sources of vitamin E. People also depend on oral intake of vitamin E through supplements but this can be subjective and vary from person to person. Alternatively, you can always rely on topical uses of vitamin E for skin.

Side Effects Of Using Vitamin E For Face

There are no side effects of vitamin E on skin and is absolutely safe for use. However, you need to consult your doctor before taking oral supplements of vitamin E. Also, if you have acne-prone skin, vitamin E might cause congestion in special cases. Make sure to consult your dermat prior to incorporating it into your skincare routine.


Can vitamin E be applied directly on skin?

Yes, you can apply vitamin E directly to your face to prevent skin damage due to environmental factors and reduce inflammation.

Can I leave vitamin E on my face overnight?

Yes, you can leave vitamin E on your face overnight for anti-ageing benefits and reduce skin discolouration.

Can I use vitamin E every day on skin?

Vitamin E works wonders for daily use to keep your skin moisturised and prevent oxidative stress.

How long does it take for vitamin E to work on skin?

You can see visible results within 3-4 weeks of consistent use of vitamin E for skin.

Does vitamin E oil tighten skin?

Vitamin E is packed with antioxidants that prevent free radical damage and helps maintain the firmness of your skin.

Can vitamin E be used as a face moisturiser?

Vitamin E helps fortify the natural moisture barrier of the skin and prevents moisture loss. This makes it a great natural moisturiser. 

Is vitamin E good for dark circles?

The combination of antioxidant and anti-inflammatory agents in vitamin E help reduce the appearance of dark circles and under-eye puffiness with time.

Who should avoid taking vitamin E?

In case of heart disease or bleeding disorders, one should avoid taking vitamin E supplements.


Vitamin E is an excellent ingredient to maintain your skin health. Not to forget, it can be a wonderful home remedy for anti-ageing treatment. 

Having said that, it is also critical to understand how to use vitamin E for skin in your best interest. And one of the safest ways to reap the maximum benefits of vitamin E for skin is to indulge in vitamin E-infused skincare products.