Broccoli is a part of the cabbage family containing essential vitamins like A, C, E, and K.
It is a superfood that is rich in minerals, vitamins, and antioxidants that proves beneficial for your body. Adding broccoli to your diet will provide you with fibre, the optimum amount of carbohydrates, calcium, phosphorus, and potassium. This green leafy vegetable renders energy in abundance despite being low in calories. Consumption of this miraculous vegetable, in the long run, may help prevent life-threatening diseases like cancer. It also helps regulate and prevent diabetes, high blood pressure, and other cardiovascular diseases.

The inclusion of Vitamin A in your diet can make your skin younger
Not only is this vegetable a boon for your body, but it is also beneficial for your skin. Vitamin A in broccoli is immensely effective for skin ageing, inflammation, acne, etc. It is known only to a few that vitamin A is best absorbed by your skin when applied topically. Therefore, it becomes important to make Vitamin A products a part of your skincare routine. Below mentioned are some of the reasons why you should use products rich in Vitamin A or products that have broccoli as their main ingredient

Photo ageing and sun damage

However bizarre it may sound, recent studies have proven that broccoli may help protect the skin from sun damage. The compound ‘sulforaphane’ in broccoli sprouts can help reduce skin redness and inflammation caused by exposure to UV rays. Constant sun damage can lead to a higher risk of skin cancer and taking care of our skin by providing it with essential nutrients like Vitamin A can keep us at bay from such deadly diseases. Consumption of broccoli or using skincare products that have broccoli as their main ingredient can also prevent Photoaging. Photoaging is premature skin ageing caused by over-exposure to the sun’s rays.

Wrinkle and Fine lines

Ever wondered why there are wrinkles and fine lines on the skin? We often ignore the fact that we need to keep an eye on our changing skin and regret losing that radiant skin. Sometimes we also don’t do anything about it because we don’t know what skincare routine has to be followed to reduce or prevent wrinkles and fine lines.

In a layman’s world, skincare is limited to cleansing, toning and moisturizing.
The major cause of fine lines and wrinkles is oxidative stress and lutein can help prevent that. Lutein is a type of vitamin that is present in broccoli and is related to beta-carotene and vitamin A. Consumption or application of broccoli in any form will boost skin tightening and provide firm skin for you.

Skin ageing

Amidst the hustle and bustle of today’s world, skincare has taken a backseat. We are constantly fighting with problems related to skin ageing or premature ageing.


Visible changes in your skin such as wrinkling, loss of elasticity, laxity, and rough-textured appearance show that you are advancing towards skin ageing. Broccoli has proven to be a solution to this problem. It normalizes the way the cells function and accelerates healthy collagen and elastin production in your skin making it look youthful and exuberant.

Psoriasis and Skin Inflammation

Inflammation is often noticed in dry and sensitive skin. Broccoli has anti-inflammatory properties and is rich in Omega 3 fatty acids that lessen the impact of skin allergies like redness, itching, and skin flushing. The antioxidants present in broccoli lead to more calm, soothing, and healthy skin.

Psoriasis is a chronic disease that is caused by the building up of skin cells leading to increased redness in the skin, itchy skin, and scaly patches. Some of the regions in the body where this condition is observed are the knees, elbows and scalp. A diet high in fruits and vegetables such as broccoli, cauliflower, brussels sprouts and berries are recommended for such inflammatory conditions.

A solution to acne-prone skin

Increased pollution can have an adverse effect on your skin, forcing it to break out. As acne is one of the most commonly faced skin problems, it becomes imperative to find a solution to it. Broccoli is rich in antioxidants that help fight radical damage and prevent acne. Incorporating skincare products rich in Vitamin A or adding broccoli to your diet can help make your skin clearer and less bumpy.