You’ve probably heard a lot about collagen. It’s the coolest ingredient in the skincare world right now and nobody can stop talking about it. Spotted across skincare products and in your food too, this one ingredient has taken the world by storm. But, did you know that collagen is actually present in your body itself? Yes. It is a natural protein that is the glue that keeps your hair, skin, nails, muscles, tissues, and so much more together. While we emphasise a lot on skincare and supplements, like most nutrients, collagen can be consumed via your diet too.
There are a lot of foods rich in collagen that help boost collagen production naturally, keeping your body fit in more ways than one. Scroll down to see how to increase collagen in skin and the different types of collagen rich food you need to incorporate into your diet for that effect.
What Is Collagen And Why Is It Important for Skin?
Let’s break it down for you, shall we? Collagen is essentially the primary building block that is found in your skin, muscles, bones, ligaments, connective tissue, blood vessels, and other vital organs in your body. Important right? It strengthens, provides structure, and supports all these essentials, especially your skin. Consuming foods high in collagen help the skin regenerate new skin cells and strengthen and support your skin’s elasticity. As you age, your body tends to lose more collagen than it’s actually producing—and that is why it is important to consume collagen rich foods for skin. The benefits of collagen for skin are endless and here’s what you can eat to boost it.
6 Types Of Foods Rich In Collagen
Looking to include collagen rich foods for skin in your diet? Here’s a list, just for you!
1. Bone Broth
Rich in calcium, magnesium, phosphorus, collagen, amino acids, and other nutrients, bone broth is probably one of the most common sources of collagen in foods. Daily consumption of bone broth also helps strengthen your bones, tissues, and ligaments in the body.
2. Protein Rich Foods
Since collagen is a protein, consuming protein rich foods like chicken, fish, paneer, beans, eggs, and other dairy products will help boost collagen production. If you notice, many collagen supplements are derived from chicken, because it’s a rich source of collagen. Even fish bones and ligaments are rich in marine collagen, which is one of the most easily absorbed collagens available. Both chicken and fish contain connective tissue that helps with collagen production in the body.
Egg white is another type of food to boost collagen, because it has large amounts of proline, an essential to boost collagen too.
3. Foods Rich In Vitamin C
Vitamin C is an essential nutrient when it comes to healthy skin in general. The benefits of vitamin C for skin are endless. Collagen in your body also requires a good amount of vitamin C to produce it. This can come through citrus fruits such as oranges, lemons, and grapefruits, berries, red and green bell peppers, dark green leafy vegetables like spinach, broccoli, kale, and every Indian household favourite, tomatoes.
Who doesn’t love this go-to tastemaker for every meal? Garlic is high in sulfur, a mineral that produces collagen as well as prevents it from breaking down. It is one of the easily available foods containing collagen.
Beans are an excellent source of protein and copper. They contain amino acids that are required for collagen production.
6. Cashew Nuts
Thinking of a midday snack? Cashew nuts have got your back! These nuts are rich in zinc and copper, two nutrients that help boost your body’s ability to synthesise collagen.
Organic Harvest Recommended 5 Best Products To Increase Collagen in Skin
While foods rich in collagen do help boost those levels internally, when it comes to taking care of your skin you need a little helping hand from the outside. Here are a few skincare products you can add to your routine to help boost collagen production from the outside.
1. Organic Harvest Brightening Day Cream: Kakadu Plum, Acai Berry & Rice Water
Formulated with kakadu plum, acai berry, and rice water, this moisturiser is enriched with the goodness of vitamin C. The day cream helps you treat your skin right, brightens it, fades pigmentation, intensely hydrates, and leaves your skin with a smooth texture. It contains antioxidants that help tackle free radical damage, UV radiation, and pollution all in one go. It even boosts collagen production. Suitable for all skin types from oily to dry, it’s the perfect moisturiser for everyone.
2. Organic Harvest Brightening Face Cream: Kakadu Plum, Acai Berry & Rice Water
A brightening face cream that works on dark spots and discoloration, the formula of Kakadu plum, acai berry, and rice water makes for the perfect everyday go to. Enriched with vitamin C, this moisturiser uplifts the skin, promotes collagen production, and makes skin look plump and nourished. The acai berry present in the formula helps fight and treat acne, and prevents future breakouts too.
3. Organic Harvest Brightening Night Cream: Kakadu Plum, Acai Berry, & Rice Water
A night cream that brightens, intensely hydrates, and fights impurities, the formula contains a mix of kakadu plum, acai berry, and rice water. This face moisturiser is perfect for those who tend to experience dull and dry skin that tends to breakout easily—the intense hydration actually helps boost collagen production and leaves your skin looking and feeling plump.
4. Organic Harvest Organic Lip Plumping Mask With Coffee
A plumping lip mask formulated with coffee extracts, this one provides your pout with intensive hydration. The creamy formula penetrates into your dry lips, leaving them moisturised and nourished. The presence of antioxidants in coffee stimulates collagen production, gently exfoliates your lips and heals pigmentation. This is one of the best lip-plumping masks to get rid of chapped lips.
Things To Avoid
There are foods rich in collagen and there are foods that are its worst enemies. These foods can inflame the skin and damage collagen production. Here’s what you need to avoid, especially when you’re trying to boost collagen production.
#1 – Refined sugar
#2 – Processed foods
#3 – Refined carbohydrates
#4 – Exposure to UV rays without sun protection
#5 – Pollution
Which fruit is rich in collagen?
Citrus fruits like oranges and lemons are rich in vitamin C and help boost collagen levels. Even berries make for a great daily go-to when you’re looking to increase your collagen levels.
What is the highest source of collagen?
The highest source of collagen is usually bone broth, either from chicken or fish.
What is the best collagen to look younger?
Type I and type IV collagen are the most common collagen types for skin.
What foods lose collagen?
Refined sugar and carbs are two of the worst enemies of collagen, and speed up the breakdown process.
There are many foods rich in collagen that can help boost production and including them in your diet will surely reflect through your skin. So, the next time you are planning your meal, make sure to include the above foods for best results.
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