You may wonder — Spinach is good for the skin, really? Oh, yes it is. 

Spinach is one of the best leafy vegetables known to mankind. It has been considered a superfood for decades, filled with the goodness of several vitamins and minerals, including iron, calcium, vitamin A, C and K. 

For years, spinach was considered an important part of our diet, but it is a lesser-known fact that spinach is also beneficial for the skin. Iron in spinach helps provide oxygen to your skin tissues. Magnesium helps in healing scars, wounds or infections. The antioxidants in Spinach allow your skin to glow naturally from within.

Let’s discover more about benefits of spinach for skin and how to use it in your skincare routine.

How To Incorporate Spinach Into Your Skincare Routine?

Basically, there are two ways you can use Spinach for skin — Application or Consumption. Although Spinach consumption is encouraged in the form of food, our intestine is sometimes unable to absorb all the nutrients present in it. Therefore, it becomes imperative to make it a part of our skin care regimen topically. 

Skincare products that have Spinach in them are rich in Vitamin B6 and B9, provide superior hydration, heal photodamaged skin, and prevent future breakouts. The application of such Spinach based organic products results in visible changes in the skin within no time.

Step 1 – Use Spinach-Infused Face Wash

The first step before beginning your spinach skincare journey is to double cleanse the surface of your face so that everything you apply gets absorbed well, free from impurities or bacteria. An organic Spinach face wash with lukewarm water helps you make your skin squeaky clean without drying out the outer layer of the dermis.

Organic Harvest Recommends Organic Vitamin B Face Wash 

Organic Vitamin B Face Wash - Spinach Enriched Product for Skin
Organic Vitamin B Face Wash – Spinach Enriched Product for Skin

Organic Harvest brings you an excellent Vitamin B face wash loaded with the benefits of Niacinamide for skin & Spinach helps remove excess dirt and excess oil from your skin while keeping your skin satiated for hydration. This Spinach-infused face wash not only removes urban pollutants but also balances sebum production, prevents acne, and heals dark spots and blemishes over time. It is a 100% organic face wash with zero harsh chemicals suitable for oily and combination skin types.

Price: 225 INR
Buy Link: Click Here

Step 2- Use Spinach-Infused Toner

A toner has gentle moisturising and refreshing ingredients to remove all the residue of the face cleanser and rejuvenate your skin without disrupting the natural moisture level. It also helps tightens your pores and prep your face for the next skincare steps. You can use a wet cotton swab in a dabbing motion to apply the toner all over your face.

Organic Harvest Recommends Vitamin B Toner

Organic Vitamin B Toner - Benefits of Spinach for Skin
Organic Vitamin B Toner

Organic Toner with Spinach & Niacinamide goes the extra mile to clean out and close up pores. This Spinach-based organic face toner helps control excess oil & greasiness on your skin. Moreover, it has anti-inflammatory properties that help in preventing blemishes and dark spots giving you an even skin tone. This organic toner is free from paraben, mineral oil-free or animal Ingredients, and works best for oily and combination skin types.

Price: 495 INR
Buy Link: Click Here

Step 3- Use Spinach-Infused Face Serum

A serum is a lightweight hydrating formula that helps cure specific skin concerns. Using a Spinach-infused face serum helps soak up excess oil on the surface of the skin and helps in reducing acne. You can take a few drops of serum and rub it between your palms and gently dab it on your face for maximised benefits.

Step 4- Use Spinach-Infused Face Cream

The most important step in the skincare routine is moisturisation. Opt for a quick-absorbing Spinach based face cream that is a non-comedogenic formula for daily use. Not only does it help moisturise the skin but controls oil in the skin keeping it nourished and glowing. 

Step 5- Use Spinach-Infused Sheet Mask

Sheet Masks are one of the most easy-to-use options to get the maximum benefits of nutritive serum for your skin. A Spinach-infused sheet mask acts as an instant solution to soak up excess oil on the outermost layers of your skin and give it instant radiance. Adding a spinach-based sheet mask to your beauty regimen helps fight acne, heals damage due to sun, and lightens overall skin complexion.

Organic Harvest Recommends Vitamin B Sheet Mask

Vitamin B Sheet Mask for Skin
Vitamin B Sheet Mask for Skin

Organic Sheet Mask is made with the richness of Spinach & Niacinamide to clear clogged pores and minimise their size. The Vitamin B-rich serum present in the sheet mask gives your skin a mattifying effect while controlling excess oil. It eventually helps you in reducing acne or future breakouts. Oily and combination skin types can apply Spinach infused sheet mask once a week for best results. 

Price: 125 INR
Buy Link: Click Here

Benefits Of Spinach For Skin

Spinach has so much to offer when it comes to skincare. Here are some of the effective benefits of spinach for skin that you would love to use it:

Prevents Acne

Excess sebum in the skin when exposed to environmental pollutants often leads to breakouts or acne. Spinach contains folic acid that can help balance the sebum in the dermis whereas the benefits of skin-friendly antioxidants in Spinach help detoxify your skin and reduce oxidative stress.

Protects Against Sun Damage

Spinach is loaded with lutein and skin-protective beta carotene that acts as a shield to protect against the harmful effects of UV rays and avert the chances of skin cancer. It also has the ability to reverse sun damage while delaying the signs of ageing.

Improve Skin Complexion 

Enriched with vitamin C, E and other micronutrients, Spinach helps heal dark spots, and reduce acne scars. The antioxidants fight the dead skin cells to get rid of skin dullness, and pigmentation to enhance natural skin glow. It practically gives you clear-looking flawless skin leaving a radiant effect on your face.

Reduce Wrinkles

Spinach is high in water content and rich in vitamin K which helps strengthen the blood vessel walls that contribute to preventing the onset of wrinkles. It also helps to remove dark circles under the eyes, fine lines and creases on the face. 

Reduce Skin Inflammation

Besides its anti-ageing properties, Spinach helps reduce skin inflammation or redness. Vitamins B, C and K provide your skin with superior nourishment and the water content helps keep your skin hydrated for long, making it glow from within.

Homemade Spinach Face Mask

Apart from using Spinach skincare products, one of the effective ways is to use Spinach for skin in the form of DIY face masks. Given below is the best way to make a homemade Spinach face mask for glowing skin:

Spinach-Honey Face Mask

The Spinach and Honey Face Mask works best for all types of skin concerns. The Spinach helps balance sebum production and honey gives intense hydration. 

What you need: 

  •  Fresh Spinach leaves 
  • 1 tbsp Honey
  • 1 tbsp Coconut Oil
  • 1 tbsp Lemon Juice

How to make it: 

  • Wash the spinach leaves properly with water before chopping them
  • Grind the spinach leaves into a blender and take into a bowl. Add all the remaining ingredients to it and form a thick paste. 
  • You can add a few drops of water to smoothen it.
  • Now, apply this paste all over your face with a brush and let it sit for 15-20 minutes.
  • Rinse off the mask with lukewarm water and pat dry your skin.
  • Apply this homemade mask once a week for maximum benefits.

Note: If you have extremely dry skin, avoid lemon juice and use only honey and coconut oil.


Is spinach good for acne?

Yes, Spinach is rich in Vitamin A and B which help combat acne-causing bacteria and toxins. It is usually known for preventing breakouts and giving clearer skin.

How to eat spinach for glowing skin?

The best way to get all the spinach skin benefits is to eat it. You can include it in your diet in multiple ways such as salads, soups, stews, and juice for major skin concerns and benefits.

Does spinach help skin glow?

Yes, Spinach is one of the popular greens rich in vitamin A, C, and K and other antioxidants that makes your skin radiant while reducing the appearance of dark spots and inflammation. It cleanses your skin from within giving a natural glow.

Does spinach darken skin?

No. Spinach-infused skincare doesn’t really darken your skin. But dermatologists say that consumption of these dark green veggies on a regular basis can give you a natural tan on the face. 

Can we apply spinach on our face?

Yes, Spinach is not only great for our health but for our skin too. You can apply it in the form of DIY face masks to rejuvenate your skin and attain a natural glow.

What are spinach juice’s benefits for the skin?

The Spinach juice benefits for skin are immense. The goodness of Vitamins and nutrients benefits the skin to reduce blemishes, purify the skin to prevent acne, and fortify the natural skin barrier enhancing its radiance and complexion.


This was all about Spinach benefits for skin. We hope you enjoyed reading this, as much as I loved writing about it. Try and inculcate spinach-infused skincare products in your regimen and witness desirable changes in your skin in no time.

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Home Remedies for Wrinkles – Try out these home remedies to treat fine lines and wrinkles that require a combination of a few kitchen ingredients only. The best part about these remedies is that they are natural and effective. Read on to learn the step-by-step process.