“Collagen is a skin-building protein produced by the body to maintain a soft, smooth and healthy skin texture. It is the main component of the body’s connective tissue; it is responsible for the skin’s function, structure and elasticity.”
Collagen is the protein found in your connective tissues. It provides structure and support to your muscles and tissues. It is responsible for keeping your skin firm and youthful. Unfortunately, as we age, the production of this vital protein declines. Exposure to UV radiation from the sun, a poor diet, and a stressful lifestyle are some of the top contributors to collagen loss. As a result, your skin appears more fatigued and premature signs of ageing like wrinkles and fine lines set in. But don’t worry! We’re here to help. Here are some effective ways to increase collagen production in your skin.
What Is Collagen?
Collagen is a protein found in the skin cells that makes up 90% of the dermis, making it thick, firm, and resilient to external aggressors. The lower the level of collagen, the slower the process of wound healing. Your body makes collagen protein from the food you eat naturally. The benefits of collagen for the skin include improved elasticity, smoothness and firmness of the skin, and faster wound healing. In a nutshell, increasing collagen production is the key to healthy and smooth skin.
How To Increase Collagen In Skin?
Wondering how to increase the production of collagen on your skin? Here are some tips that will help.
1. Maintain A Diet Rich In Protein & Antioxidants
Your body has the natural ability to produce collagen and one of the key tricks to accelerate collagen synthesis is to have more fruits and vegetables. Increasing the intake of citrus fruits and green veggies including strawberries, oranges, kiwi, kale, sprouts, broccoli, and spinach help improve collagen production naturally. Some of the diets rich in protein, amino acids, and antioxidants are eggs, salmon fish, and beetroot to make your skin look smooth, plump, and healthy-looking. These ingredients also protect your skin against the breakdown of collagen due to sun exposure.
2. Watch Your Lifestyle Habits
Poor lifestyle choices like smoking, alcohol and vaping hamper your skin health. By saying this, we mean it directly affects the collagen production process in the body and affects the skin’s natural moisture barrier function leading to early premature ageing signs of dull & dehydrated skin, fine lines, and rough skin texture. Hence, the first step to support natural collagen production is to switch to a healthy lifestyle.
3. Don’t Skip Sunscreen
Sunscreen is the final (and most crucial) step in your morning skincare routine. It protects your skin from the harmful effects of UV rays. It creates a shield on your skin and reflects UV light away from your skin hence preventing the process of collagen breakdown. UV light from devices can also affect the health of your skin. Moral of the story? Don’t skip your sunscreen, even if you’re just sitting at home! A sunscreen with SPF 30 is good enough for low to mild sun exposure and an SPF 50 is recommended when you’re outdoors. Don’t forget to reapply every 3-4 hours for best results.
4. Stick To A Sleep Schedule
Beauty sleep is the secret to great skin. This is true because your skin rebuilds collagen loss and repairs damaged skin tissues while you sleep. Dermatologists recommend squeezing in 7-8 hours of sleep for general well-being.
5. Practice Face Yoga
Facial yoga is a great way to tone and rejuvenate your facial muscles. Facial exercises trigger lymphatic drainage and boost collagen production. Facial exercises help reduce wrinkles, boost blood circulation and improve skin elasticity. Alternatively, you can incorporate high-intensity workouts (3 times a week) to increase collagen production in the body.
6. Consuming Oral Collagen Supplements
Popping up oral collagen supplements is one of the complementary ways to boost collagen levels in the body. These dietary supplements help improve skin elasticity and firmness and enhance overall skin health. However, it is always advisable to consult your dermatologist or doctor before you get started with collagen supplements to understand the dosage.
7. A Consistent Skincare Routine
The best way to boost collagen naturally is to make required lifestyle changes. Apart from that, a consistent skincare routine can help supplement collagen production to a certain extent and keep your skin looking healthy. Invest in a basic skincare routine that consists of products like serums, moisturisers, facial oils and sunscreens. You can use retinol for your face in your nighttime skincare routine to aid in the skin regenerative process while you snooze. Besides retinol, an anti-ageing moisturiser rich in peptides and ceramides is a great addition to your skincare arsenal to increase the production of collagen on your face.
8. Apply Retinol At Night
Retinol is a touted skincare product to increase skin cell regeneration, boost collagen and achieve youthful skin. Retinol will help reduce the appearance of fine lines and smoothen skin texture. Apply hydrating serums containing ingredients like hyaluronic acid, niacinamide and ceramides to boost collagen levels and keep your skin moisturised.
Organic Harvest Recommended 5 Best Organic Products To Increase Collagen In Skin
Looking for topical skincare products to increase collagen production? Here’s the list of collagen-boosting face care products recommended by Organic Harvest:
1. Age Reversal Cream
Organic Harvest’s Age Reversal Cream is specially made for reversing fine lines and wrinkles. This organic cream boosts collagen production in the skin, repairs damaged skin tissues and smoothens dull skin texture. It is a great addition to your anti-ageing skincare routine to slow down the ageing process, repair scaly skin tone, and enhance skin elasticity.
Price: 545 INR
Buy Link: Age Reversal Cream
2. Brightening Night Cream: Kakadu Plum, Acai Berry, & Rice Water
Organic Harvest Brightening Night Cream is made with the richness of acai berry, Kakadu plum, and rice water. The combination of these three organic ingredients aids in the skin’s repair & restorative process during the night and stimulates collagen levels. The benefits of rice water for skin helps hydrate dull & dehydrated skin while reducing the appearance of dark spots and pigmentation with regular use.
Price: 995 INR
Buy Link: Brightening Night Cream
3. Neem Face Wash
Organic Harvest Neem Face Wash is made with a blend of neem extracts and other organic ingredients. It comes in gel-based consistency to deeply cleanse the skin, zap off acne-causing bacteria and increase collagen production. This organic face wash is ideal to cleanse your skin while restoring skin elasticity and moisture levels.
Price: 295 INR
Buy Link: Neem Face Wash
4. OH Kumkumadi Radiance Face Cream: Saffron, Oat Milk & Sandalwood
Organic Harvest OH Kumkumadi Radiance Face Cream is a sun protection moisturiser made with the goodness of sandalwood, saffron, and oat milk. It helps protect your skin against UV rays and boost collagen production. Applying it on a daily basis keeps your skin nourished and healthy while defying the early signs of ageing. The rich creamy texture makes it ideal for all skin types to attain a brighter and healthier skin complexion.
Price: 699 INR
Buy Link: Kumkumadi Radiance Face Cream
Brightening Face Cream: Kakadu Plum, Acai Berry & Rice Water
Organic Harvest Brightening Face Cream is enriched with the goodness of plant-derived extracts such as kakadu plum, acai berry and rice water. The vitamin c benefits of kakadu plum for skin has soothing and brightening properties to heal minor skin imperfections, delay skin ageing, and maintain a youthful and gorgeous complexion. It helps promote collagen production to rebuild skin’s moisture barrier, improve skin elasticity and firmness. Applying on a regular basis helps protect your skin against UV damage and takes care of overall skin health.
Price: 399 INR
Buy Link: Brightening Face Cream
Brightening Day Cream: Kakadu Plum, Acai Berry & Rice Water
Organic Harvest Brightening Day Cream is pigmentation reducing cream infused with the rare concoctions of kakadu plum, acai berry, and rice water. This organic face cream offers intense hydration to your skin, softens damaged skin texture, and adds a refreshing glow to your face. The benefits of acai berry for skin fights damage caused by dirt and pollutants, prevents acne, and preserves the naturally radiant and healthy skin appearance.
Price: 695 INR
Buy Link: Brightening Day Cream: Kakadu Plum, Acai Berry & Rice Water
Can you rebuild collagen in your skin?
You can rebuild collagen by getting 7-8 hours of sleep every night, following a protein and antioxidant-rich diet, working out regularly, or consuming collagen supplements prescribed by your doctor.
Which foods are high in collagen?
Foods rich in collagen are fish, eggs, meat, and citrus fruits such as orange, lemon, berries, and grapefruit.
Which fruit has the most collagen?
Citrus fruits such as kiwi, orange, grapefruits, and berries that are rich in vitamin C are best to improve collagen in the skin.
At what age does collagen decrease?
Collagen production deteriorates between the age of 25-30. Even if it is due to the natural process of ageing, some factors like constant sun exposure, poor diet habits, smoking, and pollution might trigger collagen breakdown.
Collagen is the key component in your body to maintain skin’s elasticity, softness and suppleness. Eating food rich in protein, vitamins and antioxidants is the best way to increase collagen in the skin. Having said that, you can also opt for skincare products which help accelerate the process of collagen synthesis, moisturise dry skin and improve skin texture.
We hope you found this blog insightful to understand everything you need to boost collagen in face.
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