Hair fall — a serious hair problem that is faced by almost every individual in their life, at least once. On top of everything, there are different causes of hair fall. Meaning? Not one remedy suits all. Let’s face it, hair fall treatment at home requires special attention and vigilant treatment.
Fret not!
In this piece, we have jotted down some of the proven home remedies for hair fall right from the dermatologist’s desk. But, before we jump into the nitty-gritty on how to stop hair fall, let’s shed some light on the illness that causes hair loss.
What Causes Hair Fall?
Every cause requires relevant treatment. So, before indulging in any of the home remedies for hair loss, we need to understand the causes behind them. Read on below:
Pollution
Constant exposure to environmental stressors, dust particles and air pollutants get stuck on the hair follicles and scalp making them weak and rough, causing unwanted hair breakage and damage.
Illness & Medication
Certain kinds of diseases such as cancer, arthritis, or thyroid badly affect your hair and scalp health causing hair loss in patchy hair loss (alopecia areata). Some of the medications or supplements can also contribute to sudden hair loss as a result of the reaction.
Lifestyle Choices
Just like your skin, your hair is equally affected by lifestyle habits. Improper sleeping patterns, smoking, unhealthy diet, smoking, hot showers, bad hygiene, chemical treatments, and mental stress are a few of the major causes of hair loss.
Nutritional Deficiencies
When it is about hair loss, it is not only about external factors. Some nutritional deficiencies of vitamins, minerals and protein can lead to serious hair loss problems.
Tight Updos
Regular high-rise ponytails, back-combing, and geometric braiding on hair may elevate your look but cost your hair. One of the primary reasons for hair loss is heat damage due to the excessive use of styling tools.
Hair Treatments
Your hair cannot deal with frequent chemical treatments of bleaching, colouring, permanent straightening, perming, and thermal settings. It damages hair strength, elasticity and quality leaving it weak and prone to breakage.
Hereditary
One of the major causes of hair fall is genes. If there’s a family history of hair fall or baldness, you are likely to deal with hair loss.
Hormonal Imbalance
Hormonal changes due to pregnancy and menopause are one of the reasons for sudden hair fall in women. An imbalance in testosterone hormones in men can result in the most common pattern of baldness or severe hair loss.
Scalp Infections
Another critical reason behind hair loss is bad hair and scalp health. Excessive sebum production, inflammation, or itchy scalp affects the health of hair follicles making them weak, fragile and prone to hair breakage.
How to Stop Hair Fall – 8 Home Remedies for Hair Fall
Ready to learn some of the interesting recipes to control hair fall at home? Let’s jump into an array of home remedies for hair fall:
Banana and Honey
Packed with hair-friendly minerals like zinc, potassium, and vitamin B6, banana benefits for hair to nourish the hair follicles and aid in healthy hair growth. The benefits of antioxidants and minerals in honey refine the dull hair texture and keep your mane hydrated and healthy, preventing hair loss due to breakage or environmental pollutants
- How to Apply: Mash 1-2 bananas (based on your hair length) in a small bowl. Add 2 tbsp of honey to it. Mix well into a hair mask and apply it evenly to your hair. After 20 minutes, rinse off your hair with shampoo and conditioner as you normally do. Repeat the process once a week.
Curry Leaves and Fenugreek Seeds
Curry leaves are a naturally rich source of vitamin B that helps strengthen the roots and eliminate all the dead skin cells from the scalp. Fenugreek seeds are a unique combination of protein and iron that aid in healthy hair growth. It also contains anti-inflammatory and fungicidal properties to control the shedding of hair due to scalp infections.
- How to Apply: Take 5-7 curry leaves in a small bowl. Add 1 cup of soaked (overnight) fenugreek seeds into it. Grind it together into a smooth paste. Add some water if required to form a hair pack. Apply it evenly from roots to ends. Let it dry for 25-30 minutes. Rinse it off with cool water. Repeat the process twice a week until you see desired results.
Apple Cider Vinegar Rinse
Apple cider vinegar is abundant in antioxidants and salicylic acid that helps maintain a healthy scalp. It also helps ward-off dead skin cells, regulates sebum levels, and purifies the scalp making it free from dust, pollutants and flakes.
- How to Apply: Take 3-4 spoons of apple cider vinegar for hair. Add 2 cups of distilled water to it. Shampoo your hair, and rinse it off with cool water. Use this diluted ACV to rinse it all the way from roots to ends. Massage it well for about 3 minutes. After 5 minutes, wash off the ACV from your scalp & hair thoroughly. Repeat the process twice a week to get rid of hair fall due to dandruff, dry or itchy scalp.
Curd Mask
Loaded with hair-nutritive compounds like zinc, fatty acids, and vitamins that are filled with benefits for improving hair growth, it adds much-needed nourishment to the scalp, strengthens the roots and fortifies the hair shaft. The curd hair mask is a great remedy to stop hair fall due to nutritional deficiencies or lifestyle changes.
- How to Apply: Take 2 tbsp of yoghurt or yoghurt. Make sure it is cold in temperature. Add 1 tbsp of olive oil and 1 tbsp of honey into it. Mix and apply it as a hair mask from roots to hair ends. After 30 minutes, shampoo and condition your hair as you normally do. Repeat the process once a week.
Coconut Oils
Coconut oil has deep moisturising and nourishing properties to strengthen the roots and fortify scalp health. It also has antibacterial and antimicrobial abilities to fight the harmful effects of dirt, bacteria, or pollutants. It also deals with protein loss of your hair to prevent hair fall due to brittle, dry or damaged hair.
- How to Apply: Take 3-4 tbsp of coconut oil. Warm it up in a heating pan and take it out in a small bowl. Apply and massage the warm coconut oil to your scalp and hair for 15 minutes. Allow it to get absorbed for 30 minutes. Shampoo and condition your hair. You can also leave it overnight for enhanced results. Repeat the process three times a week for best results.
Onion Juice and Honey
Packed with a myriad of nutritive elements, onion benefits the hair to treat hair loss, increase hair growth and cure itchy scalp. It is a one-stop solution for all your hair concerns. Enriched with minerals like sulphur, potassium, antioxidants and vitamins, it is a proven remedy to condition the hair and stops hair thinning.
- How to Apply: Chop 2-3 onions and grind it into a smooth paste. Strain out the onion juice into a small bowl with a clean muslin cloth. Add 1-2 tbsp of honey to it. Stir well to make a hair mask. Apply and massage the mixture evenly to the scalp. Let it sit for 25 minutes. Wash it off with cool running water under the shower. Repeat the process twice a week for at least 4-8 weeks until you see good results.
Egg Mask
Egg yolk is a rich source of biotin (vitamin B7) that is touted to enhance hair growth. It also contains protein, minerals and other vitamins in abundance to nutrify dry and flaky scalp, regulate sebum production and strengthen hair follicles.
- How to Apply: Break one egg to remove the egg yolk into a small bowl. Add 1 tbsp of honey to it. Whisk it well into a smooth hair mask. Apply it evenly from roots to tips. After 25 minutes, shampoo and condition your hair as usual.
Aloe Vera
Enriched with vitamins A, and E and antioxidants, aloe vera benefits for hair to enhance healthy hair growth. It contains a useful compound called aloenin that helps nourish the dry and itchy scalp, strengthen the roots, and improve damaged hair texture.
- How to Apply: Take 2-3 tbsp of pure aloe vera gel into a small bowl. Add 2 tbsp of coconut oil or sweet almond oil to it. Apply it evenly to your scalp and emulsify the mixture into your tresses. After 20 minutes, shampoo and condition your hair.
Organic Harvest Recommended – Best Products for Hair Fall
Organic Harvest brings a wide range of hair fall control products made with rare combinations of plant-derived extracts and organic oils. These products are 100% pure and cruelty-free that contain no traces of sulphates, paraben, PABA or mineral oils. Here’s more your need to know:
Organic Aloe Vera Gel With Turmeric Extract
Organic Harvest’s Aloe Vera Gel is made with pure aloe vera leaf and turmeric extracts. It is a wonderful hydrating aloe vera gel to maintain hair and scalp health. The active ingredients and minerals present in it, help hydrate the follicles, protect against UV damage and stop hair loss issues.
Price: 495 INR
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Organic Aloe Vera Gel With Organic Glycerine
Organic Harvest’s Aloe Vera Gel With Pure Glycerine is a rare blend of 100% pure aloe leaf extracts and glycerine. It helps fight scalp dryness, infections, and itchiness. Enriched with coconut oil, and castor oil it strengthens the roots, and imparts moisture to promote healthy hair growth.
Price: 475 INR
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Organic Hair Strengthening Shampoo & Conditioner
The combo of Organic Hair Strengthening Shampoo and Conditioner is laden with caffeine and other plant-derived oils. This organic hair shampoo thoroughly cleanses your mane, increases the firmness of roots, and maintains scalp health. The caffeine-infused conditioner helps refine hair texture and repair damaged hair ends. It is a great combo to control hair fall due to pollutants and sun damage.
Price: 1690 INR
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Organic Rosemary Hair Oil
Organic Harvest’s Rosemary Hair Oil is fortified with hair-loving natural compounds like onion juice and black seed oil. It has the goodness of vitamin E and lavender extracts that offer nourishment to the follicles, stimulate hair regrowth and reduce hair loss. This organic hair oil for hair fall restores damaged locks and seals split ends giving you a thick and shiny mane.
Price: 695 INR
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Organic Hair Strengthening Hair Oil-Coffee
Organic Harvest’s Organic Hair Strengthening Hair Oil is a rare blend of 14 organic oils, This organic oil for hair loss Improving hair texture, increases the number of follicles, and boosts hair growth. Enriched with caffeine, it helps make the hair shaft softer, smoother, and stronger making it easier to detangle while avoiding unwanted breakage.
Price: 595 INR
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Hair Oil For Hair Fall Control
Organic Harvest’s Hair Oil for Hair Fall Control is an organic hair oil derived from rosemary and basil. It has antibacterial properties to protect your scalp against infections, control greasiness, and prevent hair loss by strengthening the roots. It also helps stimulate hair follicle growth to promote hair growth, thickness, and strength over time.
Price: 695 INR
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Organic Hair Loss Control Hair Oil-Onion
Organic Harvest’s Organic Hair Loss Control Hair Oil is made with the goodness of 13 oils. This organic hair oil with the benefits of onion is specially curated to prevent baldness. The goodness of sulphur and potassium helps prevent split ends, hair breakag and hair thinning. It balances scalp pH to help you maintain a healthy scalp.
Price: 595 INR
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Organic Aloe Vera Gel With Neem & Cucumber Extract
Organic Harvest’s Aloe Vera Gel With Neem and Cucumber Extracts is laden with aloe vera gel and organic glycerine. It also contains coconut oil, castor oil and other natural ingredients to give your scalp a hydration boost preventing dryness and itchiness. The antibacterial properties of neem helps fight the harmful effects of dirt and environmental pollutants that cause hair damage and hair loss.
Price: 245 INR
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Organic Aloe Vera Gel With Saffron Extract
Organic Harvest’s Aloe Vera Gel With Saffron extracts helps reduce scalp dryness and itchiness.This organic aloe gel works in homemade remedies for hair fall. It helps strengthen the roots, nourish the scalp, and stimulates healthy hair growth.
Price: 245 INR
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Organic Hair Loss Control Shampoo & Conditioner
This combo of Hair Loss Control Shampoo & Conditioner is fortified with the goodness of organic onion extracts. Packed with loads of antioxidants and hair-loving minerals like sulphur and potassium, it improves scalp blood flow, stimulates the dormant hair follicles and promotes healthy hair growth. This is a perfect hair care combo to replenish hair damage and stop hair thinning.
Price: 990 INR
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How to Prevent Hair Fall?
Apart from following these home remedies for hair loss, here are the pointers you need to keep in mind to prevent hair fall. Here goes:
- Cover your hair completely to prevent sun exposure and protect it against the harmful effects of pollutants.
- Oil your hair every 3 days to offer the required strength and nourishment to your hair. Comb your hair 30 minutes after oiling.
- Use the right hair care products that are free from harsh chemicals or toxins to prevent unwanted hair loss.
- Consume foods that are rich in protein and biotin which promote healthy hair growth.
- Avoid washing your hair with hot water.
- Maintain good hair hygiene and cleanse your hair twice or thrice a week. Make sure not to overuse shampoo.
- Do not miss using a hair conditioner after shampooing, it softens and helps easily detangle your hair avoiding unwanted breakage.
- Avoid excessive use of heat styling tools and chemical hair treatments that affect hair and scalp health.
- Use a wide tooth wooden comb to detangle your hair.
- Also, do not comb your hair while it’s wet as your follicles are weakest at this time. It can cause breakage and hair fall.
Lifestyle Changes to Control Hair Fall
Here are some of the lifestyle changes you need to adapt that helps aid in the process to stop hair fall:
Healthy Diet
Quoting the fact, “you’re what you eat” implies to hair health to a large extent. Inculcate fruits, green veggies, eggs, dry fruits and nuts in your diet that are rich in vitamins, proteins, and minerals to reduce hair fall.
Right Hair Care Products
Make sure to use naturally elevated hair care products made with organic plant-derived ingredients that are unrefined and unbleached. Read out product labels and buy products with ingredients that have hair fall control properties. Stop using products containing harsh chemicals like sulphates, parabens, or ammonia that trigger hair loss.
Regular Trim
If you think that regular trimming might shorten your hair length, know that it’s a myth! Trimming your hair at regular intervals of 3-4 months helps chop-off damaged strands and splits-ends that hinder normal hair growth.
Lifestyle Habits
Try and make healthy lifestyle choices like maintaining a proper sleep pattern, reducing stress, and quitting smoking. Healthy lifestyle habits aid in the process to stop hair fall.
FAQs
Which food prevents hair fall?
Foods like eggs, nuts, fruits, and vegetables are enriched with vitamins, proteins and minerals required for healthy hair growth. Regular intake of these foods helps prevent hair fall.
Can oiling stop hair fall?
Oiling doesn’t stop hair fall, but it definitely helps maintain healthy hair & scalp which is great to prevent hair fall.
Which vitamin is best for hair fall?
Vitamin B7 or Biotin helps stimulate keratin production and accelerate the rate of follicle growth making it best to reduce hair fall
How much hair fall is normal?
It’s normal to lose 50-125 strands of hair a day.
What are the illnesses that cause hair loss?
Some medical conditions like alopecia areata, anagen effluvium, and telogen effluvium cause severe hair loss.
Can B12 stop hair loss?
Vitamin B12 aids in the production of oxygen-rich blood cells, which feed the hair follicles and stimulate healthy hair growth.
Conclusion
All of these home remedies for hair loss serve as anecdotal evidence. Incorporate one of these remedies and lifestyle changes in your hair care routine, and we believe you will be stunned to see the results. Good luck!
Watch this space often to read more about special hair care tips and exclusive product recommendations.