These Vitamins For Hair Growth Are The Key To Attaining Luscious Locks

Did you know that vitamins for hair growth exist and they are easily available to you? You just need to know what to look for. Knowing these vitamins will help to give you a better understanding of how to stop hair fall and boost your hair growth. From vitamins for hair found in foods to the best vitamin-infused hair care products, here’s everything you need to make these essential vitamins a part of your hair care routine.

How Vitamins Play An Important Role In Hair Growth

Vitamins for hair play an important role in hair growth because they provide the right kind of nourishment that is essential for healthy locks. When consumed internally, vitamins get absorbed by the body and promote healthy hair growth from within while reducing hair fall. When used topically, vitamins show even more visible results because it is directed towards the hair concerns in a more targeted manner. Loading up on essential vitamins will ensure you don’t have any vitamin deficiencies which therefore translates into healthier hair.

5 Vitamins Which Help In Hair Growth

Want to know what are the good vitamins for hair? We have compiled a list of the most essential ones that will really help you set yourself free from hair fall and other hair concerns associated with it.

Vitamin C

Vitamin C is one of the most essential vitamins for hair growth and thickness because it helps produce an important protein required for healthy hair which is collagen. A vitamin C deficiency on the other hand leads to dry hair that is prone to split ends. Vitamin C also keeps the scalp healthy and it also helps the body absorb iron better which is also necessary for preventing hair fall.

Vitamin A

Vitamin A helps in increasing cell turnover and that’s what makes it an essential vitamin for hair fall. Vitamin A also helps regulate sebum production on the scalp which means it is a great fix for anyone with an oily scalp who experiences hair fall.

Vitamin B5

Vitamin B5 offers ample moisture to the hair and does not make your hair feel greasy. It is great for thinning hair that needs to be strengthened to fight damage and breakage. This vitamin for hair loss strengthens and nourishes the hair follicles so that your hair grows stranger and longer.

Vitamin E

Vitamin E is the best vitamin for hair growth as it is a powerful antioxidant that fights free radical damage so that your hair and scalp stay healthy. It reduces oxidative stress and nourishes the roots so that your hair health is improved. Vitamin E is also moisturising and great for treating dryness.

Vitamin B7

Vitamin B7 popularly known as biotin is a hair care hero that you need to know about if you are on the hunt for finding out what vitamins are good for hair. This B vitamin is essential for boosting hair growth and reducing hair fall. If you have biotin deficiency, you likely suffer from hair loss. So loading up on this vitamin will visibly improve your hair health and reduce hair fall.

Vitamin-Infused Hair Care Products

Now that you are all up to speed on the best vitamins for hair, it’s time to introduce you to hair care products. These are infused with those essential vitamins and other natural ingredients that will never have you doubt the vitamins and ask the question ‘is vitamin good for hair?’. Read on to find the best hair care products for your locks that you can fully rely on.

1. Anti-Dandruff Hair Oil: Apple & Tea Tree

This is one of the best anti-dandruff hair oils on the market currently. It contains tea tree oil which literally gets rid of dandruff and makes the scalp feel squeaky clean and invigorated. Dandruff can cause hair fall too and so since this oil gets rid of dandruff, it also puts a stop to hair fall. This hair oil contains vitamin E and other natural ingredients too.

2. Everyday Hair Oil: Coffee & Walnuts

Get right to strengthening your hair roots and preventing hair loss by reaping the benefits of coffee for hair with this coffee-infused hair oil. It has a pure organic formula with no traces of harmful chemicals. The oil also helps revive dull and limp hair with its amazing hair care benefits.

3. Anti-Dandruff Conditioner: Apple Cider Vinegar & Tea Tree

Give this organic hair conditioner a shot if you really want to get rid of dandruff. It contains the benefits of apple cider vinegar for hair which is a boon for dandruff-prone scalp as it gently exfoliates and removes dirt and dead skin from the scalp and follicles.

4. Anti-Dandruff Shampoo: Apple Cider Vinegar & Tea Tree

Did you know that using apple cider vinegar for dandruff is the secret to reducing hair fall too? Because dandruff can clog the hair follicles which leads to hair fall, this apple cider vinegar-infused shampoo gets rid of the dandruff and exfoliates the scalp to unclog the follicles. This reduces hair loss and promotes hair growth. Paired with another hero ingredient such as tea tree, this chemical free shampoo will be the answer to most of your hair troubles. 

5. Organic Argan Hair Oil

The benefits of argan oil for hair fall are too good to pass up on and even hairstylists across the globe swear by it. This oil helps fight hair fall and makes your hair super smooth and silky. It also comes with a comb applicator for easy use. It also comes with a comb applicator for easy use. You can use it in various homemade hair masks for frizzy hair.

6. Organic Moisturising Hair Oil – Curly Hair

If you have a dry scalp and dry hair that is prone to breakage and hair fall, this natural hair oil is made for you. Containing avocados which are rich in fatty acids, this hair oil deeply moisturises the scalp and hair and smooths rough hair texture. It also makes your hair feel soft to the touch and bouncy with no frizz.

7. Organic Amla Shampoo- Premature Greying

One of the biggest benefits of amla for hair is that it prevents premature greying and hair loss. And this amla-infused shampoo even goes as far as adding loads of shine and smoothness to your hair. It has a certified organic formula and it is free of harsh chemicals. It also strengthens the hair roots and prevents breakage.

8. Moroccan Argan Hair Shampoo

If you want to fight hair fall and make your hair look like you just visited the salon, try this argan oil-infused shampoo. It produces a rich lather without any harmful sulphates and it makes your scalp and hair feel pampered and so fresh. This shampoo is great for treating hair fall and reducing frizz and breakage.

9. Bhringraj & Amla Hair Oil

Another great hair oil for hair fall inspired by home remedies is this natural hair care product. It thoroughly moisturises and nourishes the scalp so as to keep your roots healthy and strong. The formula is inspired by Ayurvedic medicine and it is super effective in treating hair loss and breakage.

10. Apple Cider Vinegar & Organic Argan Hair Shampoo

Combining two hero hair care ingredients such as apple cider vinegar and argan oil, this natural shampoo is a must-have in your shower kit. The formula is gentle and effective and it provides all-round nourishment for your scalp to prevent hair fall.

11. Natural Protein Hair Conditioner 

If your hair is extremely dry and damaged, you need this natural protein conditioner. It works just like a protein treatment to repair your hair and make it resilient and smooth. The formula contains quinoa protein, wheat protein, and murumuru butter to transform dull and lifeless locks that are prone to breakage into super shiny and strong hair.

Price: 429 INR
Buy Link: Natural Protein Hair Conditioner 

12. Natural Protein Hair Serum

To truly make your hair resilient to breakage and hair fall, you need a good serum just like this one. Containing natural proteins in its lightweight formula, this hair serum smooths and softens rough hair texture and improves hair elasticity. This means your hair will get freed from frizz, breakage, and split ends.

Price: 591 INR
Buy Link: Natural Protein Hair Serum 

13. Natural Protein Shampoo

This organic hair shampoo is enriched with naturally derived proteins such as wheat protein and quinoa protein to repair damaged hair and promote healthy hair growth. The formula effectively removes dirt and grime from the scalp without stripping off extra moisture. This reduces hair fall considerably and also encourages hair growth.

Price: 429 INR
Buy Link: Natural Protein Shampoo 

Some Hair Care Tips for Hair Growth

Aside from adding vitamins for hair growth to your hair care routine, there are other things that you must do to ensure your hair fall reduces considerably and hair growth is promoted. Here are some tips and tricks that will certainly help you out on your hair growth journey.

• Add vitamin-rich foods to your diet. Drinking orange juice or green juice daily can help you load up on essential vitamins and nutrients required for hair growth.
• Try to include protein in your diet. If you are a vegetarian, opt for vegetarian proteins like quinoa, chia seeds, beans, or greek yoghurt. If you are a non-vegetarian, try iron-rich foods like meat, fish, and poultry. Protein and iron help put a stop to hair fall.
• Look for hair care products that contain ingredients that are effective in fighting hair fall and promoting hair growth. Hair care products with biotin, argan oil, coconut oil, essential oils, avocados, onion, and the like are good for treating these hair concerns.
• Oil your hair once a week before a hair wash. This will help coat your strands with nourishment and prevent it from drying out. It also prevents shampoo from drying your hair while washing in the shower. Castor oil mixed with coconut oil is one of the best hair oil mixes to use for instantaneous hair fall reduction.
• Always apply a hair serum before combing, brushing, or heat styling your hair. A hair serum will protect your hair from heat damage, breakage, and environmental aggressors. It also smooths the hair without weighing it down to give you silky and bouncy locks. Hair serums also help detangle knots which makes it easier to comb your hair without causing breakage.
• Wash your hair with shampoo and conditioner twice a week and more if you happen to be sweating profusely. Knowing how to wash hair properly is crucial in maintaining a healthy scalp and promoting optimal hair growth.  A hair wash schedule will help keep your hair and scalp clean which is ideal for increasing hair growth.
• Use the right dandruff-fighting hair care products if you have dandruff because this pesky hair concern also causes hair fall. Clear your scalp by using anti-dandruff hair oils, shampoos, and conditioners when you are suffering from dandruff to combat hair fall as well.
• Do not heat style your without using a heat protectant. A heat protectant product like a hair serum will protect your hair from getting fried and damaged while styling which would have otherwise led to breakage and hair loss. 
• Indulge in a head massage at least once a week with a hair oil like castor oil or any other mix of natural oils and essential oils. A head massage will improve blood circulation in the scalp and therefore improve your hair growth cycle and also prevent and reduce hair fall considerably.
• Take vitamins for hair growth supplements if you want to see a difference. You can consult a doctor or trichologist to check which hair growth supplements will work for your locks. Hair growth supplements that are the most popular right now are Biotin hair supplements, but you really need to check with your doctor or trichologist if that is the best for your hair.
• You may experience an increase in hair fall during your menstruation cycle because hair fall can be caused by iron deficiency and your iron levels are low during the period cycle. Check with your doctor about how you can counter this iron deficiency and if you are iron deficient even when not on your period. The doctor might recommend ways to increase your iron intake through supplementation and foods. 
• Switch to silk sheets and pillowcases if you want to experience less hair breakage while you sleep. The friction between your hair and the pillow causes knots, frizz, and breakage and that leads to more hair fall. A satin or silk pillowcase will truly help you out and reduce these hair troubles.
• Use cool or lukewarm water to wash your hair. Very hot water can damage your hair and make it prone to breakage and hair loss. It dries out the hair and makes it brittle. If you cannot commit to switching to cold water hair showers or lukewarm water hair showers then you can continue using hot water hair showers but only end the shower with a burst of cool or lukewarm water. Using cool or lukewarm water at the end of your hair wash will close the hair shafts and prevent damage and frizz.
• Use hair sunscreen for complete sun protection. Your hair can get damaged in the sun too. Excessive exposure to the sun can cause hair damage and hair fall so load up on hair SPF with maybe a sunscreen spray. You can even just wear a hat or cap and cover your hair with a scarf while travelling outside on a hot sunny day.

FAQs

Does biotin regrow hair?

Biotin can help reduce hair fall and promote hair growth in some individuals but not for everyone. Some people who have alopecia or male pattern baldness will need to consult a doctor or trichologist to address this issue and determine whether or not biotin can have a positive effect on hair regrowth.

What vitamin deficiency causes hair loss?

Vitamin B7 deficiency and iron deficiency can cause hair loss. Nutrition is an important factor to consider when dealing with hair loss and that’s why it is important for you to pay attention to your diet and lifestyle when dealing with this hair concern.

Do vitamins for hair growth really work?

Yes, vitamins are essential for hair growth and therefore you should ensure you get enough vitamins daily to keep your hair fall at bay. Vitamin deficiencies can easily lead to hair fall so make vitamins for hair growth a part of your daily routine.

Conclusion

Using vitamins for hair growth is the best thing you can do for your hair health. Whether it is vitamin supplements for hair growth or vitamin-infused hair care products, your hair is sure to get thicker, stronger, and longer thanks to these vitamins.

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